As women, we are often expected to be everything for everyone—strong, resilient, and self-sacrificing. But at what cost?

Chronic stress, exhaustion, and burnout are NOT the price we should have to pay for success or survival.

It’s Time to Reclaim your Peace & Happiness!

This challenge is your space to pause, reflect, and release the weight of stress. Over a period of FIVE DAYS, you’ll engage in powerful self-reflection, stress-relief practices, and holistic restoration, surrounded by a supportive community of women who understand your journey.

For this transformation, we’ll be meeting LIVE every day starting Sunday, April 27th 12:30pm EST/ 7:30pm EAT inside the Private Facebook Group.

Day 1 Stress Less Sundays: Rewiring Your Mind for Peace

Day 2 Mood & Food Monday: Eat Your Way to Calm

Day 3 Take Your Stress Off the Shelf: Supplements That Work

Day 4 Shake It Off Wednesday: Move Your Way to Zen

Day 5 No More Overwhelm: Your Stress-Free Blueprint

The biggest transformations will have LIVE, so I urge you to listen during your lunch break or dinner hour, depending on where you are in the world! All you need are your ear buds and your journal (which will be emailed).

But if by any chance you can't make it. No worries! Replays will be available, so you can RESET on your time.

What’s Included:

✔️Daily journal prompts for clarity and self-discovery

✔️Guided rest practices (breathing techniques, relaxation methods & more)

✔️Expert insights on sleep, nutrition, and holistic stress relief

✔️Daily challenges to help you embody peace and balance

✔️Exclusive Facebook group for support & sisterhood

✔️Guidance from Holistic Breakthrough Wellness Clinic

Is This Challenge for You?

This challenge is designed for women who:

🔹 Struggle to relax and constantly feel on edge

🔹 Feel overwhelmed by the expectations of others

🔹 Are tired of carrying emotional and mental loads for others

🔹 Crave mental clarity, emotional balance, and deep rest

Why Reclaiming Your Peace is Essential

For centuries, we have been taught that we must be strong at all costs. But strength without rest leads to exhaustion, chronic illness, and emotional depletion. This challenge is about breaking that cycle and prioritizing YOU.

🧠 Mental Well-Being

🔹 Reduces anxiety & depression

🔹 Enhances clarity & decision-making

🔹 Helps break generational patterns of stress & trauma

💪🏾 Physical Health

🔹Lowers risk of chronic illness like hypertension & heart disease

🔹 Improves sleep quality & energy levels

🔹Regulates hormones & nervous system function

💖 Emotional Wellness

🔹 Restores self-worth & inner peace

🔹 Fosters self-compassion & joy

🔹 Encourages creative expression & personal growth

🌍 Social & Relational Impact

🔹 Breaks the cycle of overwork & burnout

🔹 Strengthens personal boundaries & self-advocacy

🔹 Deepens connections & collective healing

You don’t have to carry it all. It’s time to prioritize YOU. Join us for five transformative days and take the first step toward reclaiming your peace.

🕊️ Sign Up Now & Take the First Step Toward a Less Stressed Out You!