Healing Season:

A Soulful Reset for Black Women Carrying Too Much

💛 You Deserve a Season That Feels Like Healing

Step into a space where you can exhale, reflect, and reset —

before the holidays pull you in every direction.

Welcome to Your Healing Season

Reclaim Your Peace Throughout the Holiday Season

💫 What Is Healing Season?
A free 3-part series designed to help Black women reconnect with their peace, energy, and emotional clarity.

You’ve been showing up, holding it down, and carrying more than your share — but you don’t have to keep doing it alone.

This 3-part live series is a soft, safe space for Black women feeling stretched thin, unseen, or emotionally worn down by the year. Whether you’re navigating grief, burnout, or just need room to breathe, these sessions will help you release, reset, and come home to yourself.

Hosted by Charisma Cares,

Functional Medicine Nurse Practitioner
A safe, soul-nourishing space to pause, reset, and protect your peace during the holiday season

Suggested Donation $10 USD paypal.com/paypalme/Holisticbreakclinic

Three Free Sessions

You Didn't Realize Your Soul Was Craving

Why This Season Feels So Heavy (and How We’ll Lighten It)

The holiday season is supposed to be joyful — but for some of us, it bring up feelings of anxiety, depression, grief, and even anger.

The time change (in some areas) and darkness can affect our moods.
Family gatherings stir up wounds we've buried deep inside us
And while everyone else seems to be having a celebration, you’re silently burning out.

This season is hard because you’re holding everything.
Emotions. Expectations. Everyone else’s needs.

This space was created for you to put it down — even for just an hour at a time — and find light again.

🕯️SESSION 1: Burnt Out & In the Dark: Reclaiming Your Light This Fall

Wednesday, October 29 • 12 PM EST

Discover how seasonal shifts and stress impact your mood, hormones, and energy — and learn natural ways to reset before winter settles in.

🍵SESSION 2: Protecting Your Peace: Surviving Holiday Expectations Without Losing Yourself

Wednesday, November 19 • 6 PM EST

Break free from guilt, family pressure, and burnout. Let’s talk boundaries, emotional triggers, and reclaiming joy on your terms.

🕊️ SESSION 3: Grief, Grace & Growth: Healing Through the Holidays

Wednesday, December 17 • 6PM EST

Honor your loss. Hold space for your emotions. Learn how to navigate loneliness and grief with gentleness, support, and soul-care.

📅 What You’ll Experience:

✅ Open-hearted support + real solutions
✅ Practical tools you can use right away
✅ Gentle guidance, no pressure to share
✅ Connection with other women navigating similar experiences
✅ Invitation to work deeper with Charisma, if you want deeper support

📅 When You Register, You'll Receive:

✅Access to all 3 live sessions (via Facebook Group)

✅48-hour replays for All 3 Sessions

FREE Bonus Gift: The Holiday Reset Journal- A soul soothing self reflection guide

👉 Completely FREE and open to ALL Women

Sessions: Attend 1 or All

Suggested Donation $10 USD paypal.com/paypalme/Holisticbreakclinic

🕯️SESSION 1: Burnt Out & In the Dark

✨ "Stop pushing through. Start listening to what your body is whispering."

Wed, October 29 • 12 PM EST

Explore how seasonal shifts and time changes affect your mood, hormones, and energy. We’ll discuss emotional burnout, seasonal affective symptoms, and 3 natural ways to reset — with a whole-body approach.

🍵SESSION 2: Protecting Your Peace

✨ "Your peace matters more than anyone’s expectations."

Wed, November 19 • 6 PM EST

Let’s talk boundaries, dysfunction, and why you don’t have to pretend everything’s okay. This open forum blends sisterhood, storytelling, and strategies to help you protect your peace — without guilt.

🕊️SESSION 3: Grief, Grace & Growth

✨ "You are allowed to grieve and grow at the same time."

Wed, December 17 • 6 PM EST

Whether you’re grieving a loved one, feeling distant from family, or navigating the holidays abroad — this session helps you honor what hurts while nurturing what’s possible.

You don’t have to carry this season alone. Reserve your seat — and your peace.

About Your Host:

Charisma Cares, Nurse Practitioner

With nearly 20 years of clinical experience across Hospice, Psychiatry, and Functional Medicine, ICU, & Oncology Charisma Freeman, NP-C delivers expert, compassionate care rooted in both science and soul.

A devoted mother of two, Charisma’s journey took a transformative turn when her youngest child was diagnosed with a rare neurological condition, KAND (KIF1A). Choosing a holistic and adventurous lifestyle, she found not only healing for her son — but for herself as well.

Through Holistic Breakthrough Wellness Clinic, Charisma empowers Black women who are often overlooked by traditional healthcare to heal from the inside out. Her work addresses the root causes of stress, hormone imbalance, trauma, and emotional burnout, helping women reclaim peace, clarity, and joy.