What If You Could Finally Understand What’s Happening in Your Body?

Perimenopause is so much more than hot flashes. It can bring mood swings, hair loss, brain fog, low libido, anxiety, and weight shifts—things most people don’t talk about.

I’ll help you:

- Understand what’s really going on with your hormones.

- The best foods, supplements, and habits to balance them

- Stop guessing and start healing with clarity and confidence.

🧠This Challenge Is For You If You’re Experiencing:

✔️You’ve been feeling off lately—tired, irritable, not quite yourself

✔️Your sleep is trash… but your doctor says “It’s just stress”

✔️You’re gaining weight, losing your patience, and wondering where your sex drive went

✔️You're doing your best, but your body just isn't responding the way it used to

You’ve Googled it. You’ve guessed. You’ve even tried cutting carbs and drinking more water. But you still feel exhausted, foggy, and unheard.

🗓️ Challenge Schedule:

✔️Session 1: Understanding Your Hormones (60 min)

- What perimenopause really is (and why most doctors miss it)

- Top hormone imbalances at this stage (#cortisol #estrogen)

- How stress and poor sleep can throw your body into chaos

- Practical steps for stress, sleep, and balancing your mood

✅Bonus: Hormone Symptom Quiz

✔️Session 2: Nourish Your Hormones (60 min)

- The foods that support your hormones (and what to avoid)

- The truth about blood sugar and how it's effecting your hormones

- Exercise strategies to decrease stress, estrogen dominance and prevent bone loss

✅Bonus: Downloadable Meal Guide + Food & Mood Tracker
✅Bonus: Gentle Stretching Routine

✔️Session 3: Supplements, Testing & Your Next Steps (45 min)

- Must-have supplements

- What works, what doesn’t, and why

- Hormone testing

- How to advocate for yourself with healthcare providers

✅ Bonus: Invitation to the Hormone Clarity Call

Note: I did update the challenge to meet over 2 days instead of 3 days after speaking with several women about their busy schedules. We will still cover all the material and you will still receive all the goodies. We'll meet each day at 7:30 pm est. Replay will be available prior to the next class for your convenience.